**HINT - you already have a bikini ready body**

This daily journal will give you the space and ask you the right questions to help you leave diet culture behind in just 10 minutes a day. 

✔️ You are good enough. You are worthy. 

✔️ You are allowed to do whatever the fuck you want to do. 

✔️ You can wear a bikini, even if your stomach hangs out. 

✔️ You can have friends and you can have lovers at any size. 

✔️ You don't need to put your life on hold until you reach the "right" size. You don't have to dress in black and hide yourself under baggy clothes.