How to quickly curate an inclusive and empowering Facebook Newsfeed so that you feel fabulous every time you scroll

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Have you ever felt that sinking disappointment as you scroll through your Facebook newsfeed?

I've been there. I know the all-too-familiar sensation of negativity washing over me, leaving me questioning my own worth and feeling like I'm somehow falling short.

For the longest time, my Facebook experience was a rollercoaster of emotions. I'd see posts, meticulously edited to perfection, showcasing lives that seemed unattainably glamorous. I'd compare myself to these seemingly flawless lives, doubting my own accomplishments and feeling as if I were missing out on something big.

 

To make matters worse, every ad seemed to tell me that I needed to change. That my body wasn't right, and the only way to feel better was to follow the latest diet trends. It was like a constant bombardment of messages that left me feeling inadequate and disconnected from my own authenticity.

And then there were the groups. Those supposedly helpful communities that ended up being breeding grounds for negativity, gossip, and keyboard warriors. I craved connection and support, but I was met with toxic conversations that left me hesitant to even contribute.

Then, one day, I decided to take a stand for my well-being. It started with unfollowing the worst culprit – let's call her Janie – an old acquaintance from high school. 

I hadn't seen her in 25 years, yet her drama-filled and judgmental posts infiltrated my feed like a storm. When I finally hid her profile, a wave of relief washed over me. I realized I'd been dreading her posts, and they were making me feel uneasy and unsafe. It was a pivotal moment.

 

Inspired by this revelation, I began unfollowing, unfriending, and blocking with a newfound determination.

The more I cleared my feed of negativity, the more space I had to embrace the posts that truly interested and inspired me. My mornings transformed from sifting through a sea of pessimism to discovering authentic connections and valuable insights.

In this course, I share the very changes that brought this transformation to my life.

The methods I've implemented have not only curbed the negativity but have also ignited a sense of invigoration and inclusion in my online experience. Now, I see posts from people I genuinely want to connect with. I engage in groups where helpful discussions flourish and keyboard warriors are scarce.

My mission is to guide you through the steps I've taken to create your own Online Haven on Facebook – a space where you can flourish, be uplifted, and connect with the content that resonates with your authentic self.

 

Let's embark on a journey that will empower you to curate a Facebook experience that aligns with your values, passions, and fabulous uniqueness.

You deserve nothing less!

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Here’s the plan.

We'll sort out your "friends" and those you follow like Marie Kondo would with her tidying magic. Keep the ones that spark joy and unfollow or even block the ones that bring you down. No more drama, no more negativity—just good vibes only!

And hey, let's find some new, inspiring folks to follow! People who are authentic, body-positive, and living their best lives with values similar to yours. Who needs the Kardashians when you can have real role models, right?

Oh, and those pesky ads? 

We'll show them who's boss! We'll tweak the settings and make sure you see stuff that actually makes you feel good. No more diets and unrealistic beauty standards—just ads that fit your fabulous self!

By the end of this course,

Not only will your newsfeed be a sanctuary of positivity and empowerment, but you'll also be contributing to making Facebook a better place for everyone. A win-win for all!



So, are you ready to slay that newsfeed and feel like the confident superstar you are? 

 

Let's dive into the next sections and rock this online haven together!
  • Why your current, uncurated newsfeed is a problem
  • What options are available for curating the newsfeed (how to see people more or less by following, unfollowing, blocking, unfriending, etc...all the options)
  • Finding new people to follow that will inspire you
  • Editing the ads that you get shown - you don't have to see the diet ads anymore
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HEY, I'M JACQUIE!

I am bold, brave and breaking the rules.


I'm on a journey of beauty and discovery and joy that I've been taught is unrealistic until I learn to conform my body to external standards.

Society tells me that because I am a fat woman then I can't be totally happy...but f*ck that.

I believe I can be fat and happy. Fat and healthy. Fat and loved.

And I believe it all starts with loving myself.

AND I'm not perfect at loving myself all the time - like I said it's a journey.

 Through my courses, I want you to learn how to create a space where you can flourish, be uplifted, and connect with content that resonates with your authentic self.

It’s probably for you if…

  • You are tired of scrolling through a newsfeed that leaves you feeling drained and disillusioned.
  • Or maybe you are over feeling like your self-esteem takes a hit every time you scroll through unrealistic and staged content.
  • Or, if you feel frustrated by the barrage of irrelevant and uninspiring ads cluttering your feel.
  • This course is perfect for anyone who wants to turn their mindless scroll into an inspirational and inclusive journey. If you love the idea of authentic connections in the online space, then this course is for you!
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