Monday Mantra - I am at home in my body, exactly as it is

This week’s mantra is one that goes straight to the heart:

“I am at home in my body, exactly as it is.”

For too many of us, our bodies have felt like battlegrounds.
We’ve carried shame, criticism, and comparison for decades.
We’ve been told we have to change before we’re allowed to feel good, loved, confident, or worthy.

But here’s the truth:
You are allowed to feel powerful in your body right now.
Not 10 pounds from now.
Not when your arms look “better.”
Not when your stomach is flatter.
Right. Now.

Your body isn’t broken.
It’s not something to fix.
It’s a home—a sacred, beautiful, badass vessel that’s carried you through so much.

So this week, repeat this mantra:
👉 “I am at home in my body, exactly as it is.”

Say it in the mirror. Say it when you get dressed. Say it when you feel self-conscious. Say it until it starts to feel like yours.

Need a little help grounding into this truth?
Watch this week’s Monday Mantra video—a short, powerful practice to help you breathe into your body and reconnect with yourself.

You are enough. You are worthy. You are at home here.

💛 Jacquie