THE BLOG

If you were raised to believe that rest must be earned…
If you feel guilty for slowing down or doing...

Let’s talk about change.
Not the kind forced on us—but the kind we choose.

This week’s mantra is:

Let’s get one thing clear right now:
You are not a bad person for having boundaries.

This week’s ma...

This week’s mantra is one that goes straight to the heart:

“I am at home in my body, exactly as it ...

This week’s mantra is all about tapping into your deep, inner knowing:

“I trust my intuition to gui...

Let’s kick off this week with a powerful truth:

"I am brave enough to start again anytime I need to...

This week’s mantra is a deep exhale.

"I release the need for perfection."

Perfectionism might soun...

Let’s start this week with a mantra that gives you permission to put yourself first:

"I honor my ne...

Let’s start this week with a mantra that might feel a little uncomfortable at first—but also deeply ...

Let’s talk about boundaries—those beautiful, necessary, empowering lines that keep us safe, sane, an...

Hello my Fearless Friend!

Let’s take a moment to breathe, shake off last week, and step into this o...