Monday Mantra - I Am Worthy of Rest, Joy, and Ease—Without Earning It

If you were raised to believe that rest must be earned…
If you feel guilty for slowing down or doing “nothing”…
If joy feels indulgent and ease feels impossible—
This week’s mantra is for you.

“I am worthy of rest, joy, and ease—without earning it.”

Let’s unlearn the lies that tell us we have to exhaust ourselves to be valuable.
Let’s rewrite the story that says busyness = worthiness.

Because here’s the truth:
✨ You were born worthy.
✨ You don’t have to hustle for rest.
✨ You don’t have to prove anything to deserve peace.

Imagine what would shift if you let yourself:
💛 Take a nap without guilt
💛 Cancel plans without over-explaining
💛 Laugh and play—even when the house isn’t clean
💛 Feel good, just because you can

This week’s Monday Mantra video is a short, supportive moment to breathe into that truth.

Let rest be holy.
Let joy be daily.
Let ease be enough.

💛 Jacquie