THE BLOG

 
Monday Mantra - I am powerful, grounded, and fully in charge of my life monday mantra May 19, 2025

There’s a quiet shift that happens when you stop asking for permission—and start giving it to yourse...

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Fearless Friday - Say one thing this weekend that you’ve been holding back fearless friday May 16, 2025

Have you ever swallowed your truth to keep the peace?
Softened your words to be "nice"?
Hidden a dre...

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Monday Mantra - My voice matters, and I will use it monday mantra May 12, 2025

Speaking up isn’t always easy.
It can feel scary.
It can feel vulnerable.
It can feel like a risk.

...
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Fearless Friday - Schedule one hour to do absolutely nothing fearless friday May 09, 2025

When was the last time you rested—really rested—without feeling guilty about it?

For many of us, re...

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Monday Mantra - I Am Worthy of Rest, Joy, and Ease—Without Earning It monday mantra May 05, 2025

If you were raised to believe that rest must be earned…
If you feel guilty for slowing down or doing...

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Fearless Friday - Take one small step toward a version of yourself you’re becoming fearless friday May 02, 2025

There’s a version of you you’ve been dreaming about.
She’s bolder. Brighter. More joyful.
She’s you—...

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Monday Mantra - I Am Allowed to Evolve, Change, and Grow Endlessly monday mantra Apr 28, 2025

Let’s talk about change.
Not the kind forced on us—but the kind we choose.

This week’s mantra is:

...
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Fearless Friday - Say “No” Without Explaining Yourself fearless friday Apr 25, 2025

We’ve all been there—saying yes when we want to say no.
Adding “I’m so sorry, I just have so much go...

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Monday Mantra - I Set Boundaries to Protect My Joy, Not to Punish Others monday mantra Apr 21, 2025

Let’s get one thing clear right now:
You are not a bad person for having boundaries.

This week’s ma...

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Fearless Friday - Wear something that makes you feel amazing fearless friday Apr 18, 2025

Hey Fearless Friend,

Let’s be real.
For years, we’ve been told to dress for our “body type.”
To wea...

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Monday Mantra - I am at home in my body, exactly as it is monday mantra Apr 14, 2025

This week’s mantra is one that goes straight to the heart:

“I am at home in my body, exactly as it ...

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Fearless Friday: Trust Yourself First fearless friday Apr 11, 2025

This week we’ve been exploring self-trust—the kind that comes from deep inside you, not from externa...

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