THE BLOG

This week’s mantra is one that goes straight to the heart:

“I am at home in my body, exactly as it ...

This week we’ve been exploring self-trust—the kind that comes from deep inside you, not from externa...

This week’s mantra is all about tapping into your deep, inner knowing:

“I trust my intuition to gui...

Let’s shake things up—literally.

This week’s Fearless Friday challenge is equal parts bold, joyful,...

Let’s kick off this week with a powerful truth:

"I am brave enough to start again anytime I need to...

This week’s mantra is a deep exhale.

"I release the need for perfection."

Perfectionism might soun...

When was the last time you left a review for a business you loved?

Not because something went wrong...

Let’s start this week with a mantra that gives you permission to put yourself first:

"I honor my ne...

Social media is a huge part of our daily lives. But how often do we stop and ask ourselves… Is my fe...

 Hello, my fabulous friends! Let’s talk about something we’re often taught to fear: change.

For yea...

Let’s start this week with a reminder that you are not stuck.

This week’s mantra is:

"I’m allowed ...

You know that thing you’ve been thinking about doing? That class, that hobby, that adventure you’ve ...